Different plants feed different gut microbes. I read the research on which, and how sure we can be.
I’m Firstname Surname. The tools here read food the way a botanist reads a field: every plant named, every claim traced to the paper behind it, and the strength of that evidence stated.
- Tool · recipes and meal plansPlate analyserPress every plant in a recipe onto a sheet and trace its fibre to the microbes that ferment it.
- Tool · packaged-food labelsLabel decoderEach additive annotated with its E-number, the concern in plain English and the evidence behind it.
- Writing · on SubstackBlogPaper digests and kitchen science, one study at a time. New posts arrive by email.
Writing · on Substack
The blog, by email
Paper digests and kitchen science, written by Firstname Surname: what a new study on fibre, fermentation or the gut microbiome found, and how far its evidence goes. The blog is published on Substack, so each new post arrives in your inbox.
Firstname SurnameBSc Biology at the University of Southampton, previously at the University of Zürich. Online tutor and independent resource developer, moving into food science.About and CV